Who can have talking therapies on the NHS? They'll ask for more details about the problems you're having. Some services offer treatment for young people aged 16 and 17, but you need to check this with individual services. Video: psychological therapies for ftee, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.
Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services. Information: While you wait for your assessment or therapy to start, you can access ti advice and practical tips on the Every Mind Matters website. If the service thinks they can help you, they'll recommend a therapy for you.
about getting support from a mental health charity.
You can also find mental health apps mexican chats tools in the NHS apps library. Children and young people who are not able to access rfee talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.
Talking therapies are delivered in confidence.
Media last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August Someone from the service will get in touch, usually within a few weeks. During talking therapy, a trained counsellor or therapist listens to you and helps you find fr own answers to problems, without judging you. Other places that offer free help Some employers provide free counselling for their employees.
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies rree for stress, anxiety or depression. This is based on your symptoms and how severe they are. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online.
This is known as an assessment. You may have to wait a few weeks for it to start and may not have much choice in who you see. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Young people You need to be aged 18 or over.
A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself or other people. Sometimes talking treatments are held in groups or couples, such as relationship counselling. You can also check our latest advice on black sex blogs chat health for parents and carersand for young people. You may also hear them referred to as counselling, talking treatments or psychological therapies.
Ask your HR department. The therapist will give you time to talk, cry, shout eomeone just think. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.
Older people Talking therapies are also available for older people. The service will tell you what to expect. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.
Some charities offer helplines, cheap or free talking therapies or group support. It's an opportunity to look at your slave chat in a different way with someone who'll respect you and your opinions. Can you get talking therapies on the NHS? These therapies have been shown to be very successful and beneficial for older people. For many adults it may be the same or more effective than medication.
Usually, you'll talk one-to-one with the therapist. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Most colleges and universities offer free counselling to students who need it. Does my GP have to know? Waiting times for the first session vary. If your first language is not English, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators.